When you eat you are feeding your body and mind. Healthy eating can make you feel good, make you feel better about yourself and help your brain develop. For more infromaton about healthy eating and making healthy choices check out this web page
Substituting foods can be an easy way to eat more healthily. Try looking at Change 4 Life food swaps for some inspiration.
Boosts energy levels
Keeps you at a balanced body weight
Keeps you staying healthy
As a young person, your body is going through many physical and mental changes. Eating a healthy, balanced diet will help your body to grow and develop and support your mental health too.