When you eat you are feeding your body and mind. Healthy eating can make you feel good, make you feel better about yourself and help your brain develop.
If you are overweight, it’s best to think about trying to keep your weight stable while you grow into your body, rather than dieting to lose weight.
Boosts energy levels
Keeps you at a balanced body weight
Keeps you staying healthy
As a young person, your body is going through many physical and mental changes. Eating a healthy, balanced diet will help your body to grow and develop properly and support your mental health too.