I’m feeling stressed

Anxiety, stress and panic

The Childline website has some helpful resources on managing stress and worry

Stress is the reaction you may have to excessive demands or pressure. This may arise due to your own expectations about your performance, feeling overwhelmed by the amount of revision you have, demands from parents or teachers or several other reasons.

Stairways: Exam Results Stress

The regional young people’s group, Stairways with particularly help from Calderdale Tough Times Reference Group has produced a short video to help spread some positive messages at what can be a stressful time for some young people.

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Need Urgent Help?

If you’ve injured your self or taken an overdose, please dial 999. To speak to someone urgently, please call Child Line free on:
0800 11 11.

Don’t want to talk? Visit the Childline website for more information.

Website Credit

This website was produced by Northpoint Wellbeing Limited, supported by Calderdale CCG and Calderdale Council. Northpoint Wellbeing would like to thank all the young people in Calderdale who contributed to the development of this site and NHS Leeds CCGs for the advice and support provided.

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