Being active is great for your body and your mind, from playing football to trying to walk to school everyday.
Exercise is good because…
In your everyday life there are some activities which can be swapped for more active options.
Check out this website: Active Calderdale
These are some examples…
Check out this website: NHS Livewell
When you’re feeling extra worried or your head feels full of thoughts and it feels like a ‘mind overload’ there are things you can do to de-stress. There are technique that can help with this which can help you to calm your emotions and feel more in control of everything.
You just need a few quick and easy exercises. All it takes is a few minutes to stop and really notice how you feel. Practice each day (or as often as you can) and you’ll feel calmer, more able to concentrate and more in control of your thoughts and feelings. It’s definitely worth the effort. For more help on this visit the Headspace website.