Help to stay healthy

How to talk about your feelings, the benefits of exercise and many more things are covered here.

Healthy eating advice

Sleeping well is just as important for our health as eating a good diet and being active. We all have times when we find it difficult to sleep and when this happens occasionally we don’t need to worry.

Sleep advice

Active mind & body

Being active is great for your body and your mind, from playing football to trying to walk to school everyday.

Talking to others

It can be a big help to share your feelings with someone who cares, it may help to feel you are not carrying things on your own.

Support with drugs and alcohol

Here you will find links to both local and national information for support with drugs and alcohol.

Similar categories

Emotional health and wellbeing support for early years (0-5 years old)
Emotional health and wellbeing support for young adults (16-25 years old)
Information for school/college staff

Need Urgent Help?

If you’ve injured your self or taken an overdose, please dial 999. To speak to someone urgently, please call Child Line free on:
0800 11 11.

Don’t want to talk? Visit the Childline website for more information.

Website Credit

This website was produced by Northpoint Wellbeing Limited, supported by Calderdale CCG and Calderdale Council. Northpoint Wellbeing would like to thank all the young people in Calderdale who contributed to the development of this site and NHS Leeds CCGs for the advice and support provided.