Being healthy

Healthy eating advice

Sleeping well is just as important for our health as eating a good diet and being active. We all have times when we find it difficult to sleep and when this happens occasionally we don’t need to worry.

Support with Alcohol and Drugs

Here you will find links to both local and national information for support with drugs and alcohol.

Sleep advice

Sleeping well is just as important for our health as eating a good diet and being active. We all have times when we find it difficult to sleep and when this happens occasionally we don’t need to worry.

Active mind & body

Being active is great for your body and your mind, from playing football to trying to walk to school everyday.

Talking to others

It can be a big help to share your feelings with someone who cares, it may help to feel you are not carrying things on your own.

Lifestyle

Your hobbies, interests and social interactions also have a big impact of your health.

Similar categories

I'm feeling worried
Support for under 5's
I'm aged 16-25

Need Urgent Help?

If you’ve injured your self or taken an overdose, please dial 999. To speak to someone urgently, please call Child Line free on:
0800 11 11.

Don’t want to talk? Visit the Childline website for more information.

Website Credit

This website was produced by Northpoint Wellbeing Limited, supported by Calderdale CCG and Calderdale Council. Northpoint Wellbeing would like to thank all the young people in Calderdale who contributed to the development of this site and NHS Leeds CCGs for the advice and support provided.

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